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Journal of Psychosomatic Research: “Impaired mental health and low-grade inflammation among fatigued bereaved individuals.” Johns Hopkins Medicine: “Oversleeping: Bad for Your Health?” Heart, Lung, and Circulation: “Haemodynamic Changes During Early Bereavement: Potential Contribution to Increased Cardiovascular Risk.” Harvard Health Publishing: “Stress and the sensitive gut,” “Understanding Inflammation,” “Grief can hurt - in more ways than one,” “How to overcome grief’s health-damaging effects.” : “When Loss Hurts: 6 Physical Effects of Grief.”
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Give us a call at 1-80, toll-free.2) Natthapon Muttabunnakarn / GettyImagesĪmerican Heart Association: “Is Broken Heart Syndrome Real?”Īmerican Society of Clinical Oncology: “Coping with Grief.”Īnxiety and Depression Association of America: “How to Calm an Anxious Stomach: The Brain-Gut Connection.”Ĭirculation: “Risk of Acute Myocardial Infarction After the Death of a Significant Person in One's Life.”Ĭleveland Clinic: “Fighting Inflammation with Food: How to Follow an Anti-inflammatory Diet,” “Broken Heart Syndrome.”Ĭonsumer Reports: “How to Reduce Inflammation.”Ĭroatian Medical Journal: “Long-term follow-up of blood pressure in family members of soldiers killed during the war in Bosnia and Herzegovina.”Ĭurrent Psychiatry Reports: “Bereavement and Anxiety.”ĭialogues in Clinical Neuroscience: “Physiological correlates of bereavement and the impact of bereavement interventions.” As the Iowa City, Muscatine and Cedar Rapids experts in family caregiving, we at Iowa City Hospice have helped many families put systems in place to monitor this silent killer and keep it under control. If they don’t, then get medical attention right away.ĭoes the person you care for have high blood pressure?įortunately, this is something that can be monitored from home. Drinking 8 to 10 glasses of water per day is perhaps the easiest way to manage blood pressure related issues. When you get a reading like this, if the person you care for has pain in the chest or back, problems breathing, trouble speaking, changes in vision, or numbness or weakness, call 911 immediately! If not, wait 5 minutes and take it again to see if the readings come down. A reading of less than 80 mmHg is normal, and a larger number is considered high.Ī crisis level occurs when the top number is higher than 180 and/or the bottom number is higher than 120.
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The bottom number reflects the pressure in the blood vessels when the blood is “coasting” while the heart fills up between beats. 120-129 mmHg is “elevated,” and 130 mmHg or more is considered high. A reading of less than 120 mmHg is considered healthy. The top number (114) reflects the pressure in your blood vessels when the heart contracts. When blood pressure is measured, the result is two numbers, such as 114/76 (read: 114 over 76). On the other hand, becoming more active and quitting smoking significantly decrease risk. As do stress, smoking, and lack of exercise. Too much salt in the diet and/or too much alcohol raises the risk. Being overweight or obese is strongly associated with high blood pressure. Forty percent of African American adults have high blood pressure as compared with 25%–28% of adults in other racial/ethnic groups.
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People with diabetes, kidney disease, or sleep apnea are at higher risk for high blood pressure. Nearly two out of three adults age 60 or older have high blood pressure!īesides age, other factors make it more likely your loved one, or even you, could develop high blood pressure. High blood pressure means that your heart is having to work extra hard to get the basics of circulation accomplished. High blood pressure is sometimes called “the silent killer.” This is because it is dangerous but has few outward symptoms.Īs the heart pumps, it pushes blood through the blood vessels, creating pressure on the artery walls.